Step 1: First tiny taste
Offer a small taste of well-cooked mashed or pureed dried apricots. Watch for concerning symptoms during and after the feed.
Dried Apricot
Overview
Dried Apricot is a typical complementary fruit around 6 months when your baby shows readiness for solids. Offer it as a single new food.
Preparation
Stew or cook pitted dried apricots until they are soft enough to mash easily with a fork, then mash or puree for first offers. Do not offer whole dried apricots to young infants — dried fruit can be a choking hazard. Always supervise eating.
Three-step introduction
Step 2: Larger offer
If tolerated, offer more of the same preparation at a later feed.
Step 3: Include regularly
Serve this food regularly in age-safe textures.
FAQ
When are babies usually ready for solid foods?
Complementary foods are typically introduced around 6 months of age, when the baby shows developmental readiness (for example, sitting with support, good head control, and swallowing food rather than pushing it out). Introducing solids before 4 months is not recommended.
Do I need to introduce foods in a certain order?
For most children, there is no required order for first foods. Fruits, vegetables, meats and other proteins, and other food groups can all be part of complementary feeding around 6 months.
How should I prepare dried apricots for a baby?
Stew or cook pitted dried apricots until they are soft enough to mash easily with a fork, then mash or puree for early complementary feeds. Do not offer whole dried apricots to young infants — dried fruit can be a choking hazard. Always supervise eating.
How can I help my baby absorb iron from dried apricots?
Dried apricots provide non-heme (plant) iron, which is less easily absorbed than iron from meat. Pairing non-heme iron foods with vitamin C–rich foods, such as citrus fruit, berries, tomato, or broccoli, can help iron absorption. This is educational nutrition guidance, not a diagnosis or a supplement plan.
Sources
- WHO Guideline for complementary feeding of infants and young children 6–23 months of age (2023)
- CDC — When, What, and How to Introduce Solid Foods
- FAO/WHO — Risk assessment of food allergens: Part 1 (Codex priority allergen list)
- FDA — Food Allergies (major food allergens / Big 9)
- CDC — Foods and Drinks to Avoid or Limit
- CDC — Infant and Toddler Nutrition FAQs
- CDC — Iron (Infant and Toddler Nutrition)
- USDA FoodData Central — Apricots, dried, sulfured, uncooked (FDC 173941)
- FDA — 21 CFR § 101.54 Nutrient content claims (good source / high)